How to Improve Your 25.1 ScoreAre you looking to improve your speed during workouts like 25.1? Look no further! Market Town CrossFit has got you covered and will give you tips to improve your burpees, clean and jerks, and lunges.WorkoutsRest Days Are Not the Enemy (But We Get It)We know it can be hard to take rest days when they're needed. It's time to start listening to your body to self-regulate when you take your own rest days.GeneralMarket Town CrossFit's First Intramural OpenHere at Market Town CrossFit, we’re hosting our first ever intramural Open event. And you may be wondering, what exactly does that mean? Fear not, your questions are about to be answered.General'What is CrossFit?' RundownIn this Blog, we give you a rundown of what we spoke about in our 'What is CrossFit?' seminar. We talk, methodology, nutrition, programming and intensity. GeneralElevate Your Fitness Game"Weight Loss and Functional Training: A Dynamic Duo"GeneralWhy CrossFit and Functional Training at Market Town CrossFit is a Game ChangerFunctional Training Vs Traditional Gym WorkoutsGeneralNext
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