Lewis

About Coach

Lewis is the founder and general manager of Market Town CrossFit. His mission is to help people unlock their potential, no matter their age, ability, or experience level. He strives to create a space where members feel supported, challenged, and proud to be part of something more than just a gym.

While his role has shifted from coaching to managing the day-to-day operations, Lewis remains passionate about helping both his team and members succeed. He enjoys bringing new ideas to life and improving the gym experience, always with the goal of fostering a welcoming and thriving community.

Turning Point

Lewis has always been drawn to performance-based training, from playing sports to challenging himself to learn new skills and seeing what his body could achieve. For a long time, he bounced between regular gyms, but something was missing. He was focused on aesthetics, and that lack of purpose made it hard to stay motivated.

When Lewis discovered CrossFit, everything clicked. It gave him the sense of purpose he had been searching for—fun, challenging, and constantly evolving. CrossFit allowed him to focus on becoming fitter, stronger, and more capable, which reignited his passion for training.

At the time, Lewis was in a physically demanding job that was taking a toll on his body. CrossFit helped him rebuild himself through proper movement, mobility, and strength, demonstrating the power of training to improve both body and mind. This transformative experience inspired him to open Market Town CrossFit, with the goal of sharing that same sense of progress and possibility with his local community.

Motivation & Passion

For Lewis, the most rewarding part of his job is helping people achieve things they once thought impossible — whether it’s a first pull-up, hitting a new personal best, running a full mile, or simply feeling more confident in their own skin. Seeing these breakthroughs and the confidence that follows never gets old.

What motivates Lewis every day is his family, the amazing members at Market Town CrossFit, and the dedicated coaching team he’s built. He strives to create a gym where people genuinely want to be part of — a space they’re excited to walk into and miss when they’re not there.

Lewis is also passionate about supporting his coaches and helping them build fulfilling careers in fitness. He believes that when his team thrives, the entire community benefits.